Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun.. You will get the full benefit and results your looking for. 

Location;: UFit Gym

Brings our classic barre format that is appropriate for all, into this jam pack 45 mins class.  With a fusion of ballet, yoga, and pilate technique, along with core.

The principal tenets of vinyasa yoga fused with strength training and additional core exercises. Firmly grounded in establishing the proper asanas and breath movement, yoga sculpt adds light weight resistance to classic movements. The result is a fun and engaging opportunity to increase tone and strength to body, and mind.

Our Classic iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results

Allegro Dance Studio , 610 N 5th Ave

Guest instructor Kathy Chambers will be debuting her famous Zumba style Dance classs with various music and movement styles. 

Once a month 11/4, 12/2, 1/6, 2/3 starting at 8:30am

Allegro Dance Studio , 610 N 5th Ave