Little time commitment, with maximum results!  This 45 minute class has the same focus as BarreX for those who are pressed for time: class will move at a quicker pace to tone & sculpt you head-to-toe, while reduced stretching time results in a more challenging feel that keeps your heart rate up the whole class!

A dance fitness class. With original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. * Sign up is for a 6 week block, you will get the full benefit and results

Little time commitment, with maximum results!  This 45 minute class has the same focus as BarreX for those who are pressed for time: class will move at a quicker pace to tone & sculpt you head-to-toe, while reduced stretching time results in a more challenging feel that keeps your heart rate up the whole class!

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A dance fitness class. With original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. * Sign up is for a 6 week block, you will get the full benefit and results

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A full body workout with options to add ankle weights and hand weights for an extra burn!  Starting off with 10 mins of stretches taken from Yoga, Pilates and others practiced regularly used by ballet dancers, followed by a 30 minute ballet barre class with or without the Barre.  After the cool down you will feel euphoric, completely worked out and ready to do anything!    No previous dance experience is necessary, ballet shoes are optional, wear comfortable clothes and socks.  

Little time commitment, with maximum results!  This 45 minute class has the same focus as BarreX for those who are pressed for time: class will move at a quicker pace to tone & sculpt you head-to-toe, while reduced stretching time results in a more challenging feel that keeps your heart rate up the whole class!

A dance fitness class. With original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. * Sign up is for a 6 week block, you will get the full benefit and results

Little time commitment, with maximum results!  This 45 minute class has the same focus as BarreX for those who are pressed for time: class will move at a quicker pace to tone & sculpt you head-to-toe, while reduced stretching time results in a more challenging feel that keeps your heart rate up the whole class!

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A dance fitness class. With original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. * Sign up is for a 6 week block, you will get the full benefit and results

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

our 45-55 minute interval-based cardio class that will rev your heart rate, get you sweating and tone you head-to-toe. This fast-paced class takes our classic sculpting barre positions, amps them up and mixes in cardio bursts, resulting in the perfect combination of a fat-burning, muscle-sculpting, metabolism-boosting fix

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A dance fitness class. With original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. * Sign up is for a 6 week block, you will get the full benefit and results

Bellydance is truly a full-body experience, offering us ways to strengthen all major muscle groups, improve balance and joint stability, and increase flexibility and overall endurance. It is also a beautiful, rich, diverse art form that connects many cultures and traditions, creating a unique and vibrant community.