A strength-training program that’s the perfect balance of effective and HELLA FUN! A full body workout using weights and equipment for routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

The principal tenets of vinyasa yoga fused with strength training and additional core exercises. Firmly grounded in establishing the proper asanas and breath movement, yoga sculpt adds light weight resistance to classic movements. The result is a fun and engaging opportunity to increase tone and strength to body, and mind.

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Dance Fitness Class are held at;

Allegro Dance Studio , 610 N 5th Ave

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Dance Fitness Class are held at;

Allegro Dance Studio , 610 N 5th Ave

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Dance Fitness Class are held at;

Allegro Dance Studio , 610 N 5th Ave