A strength-training program that’s the perfect balance of effective and HELLA FUN! A full body workout using weights and equipment for routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.

Our classic barre class, appropriate for all. Built on the iconic Lotte Berk method. BarreX fuses ballet, yoga, and pilate technique, along with core.

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Don't see a format you're looking for? Email us today, as there are 16+ other formates instructor is certified and quailed to teach n all you have to do is ask!

Start with a cardio dance burner with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. Ending with some strength-training that’s the perfect balance of effective and HELLA FUN! A full body workout using weights and equipment for routines for the core, booty, abs, and chest and a cool down with deep stretching. This will leave you feeling strong and confident.

Start with a cardio dance burner with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. Ending with some strength-training that’s the perfect balance of effective and HELLA FUN! A full body workout using weights and equipment for routines for the core, booty, abs, and chest and a cool down with deep stretching. This will leave you feeling strong and confident.

This Pilates class moves you through creative floorwork that will get your heart pumping, challenge your strength and range in motion. Dynamic, cardio sequences are a key element to this class to ensure a total body workout in a fun and positive way.

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Dance Fitness Class are held at;

Allegro Dance Studio , 610 N 5th Ave

A Dance Fitness class with original choreography and the perfect balance of cardio and toning. Designed to follow a HIIT format. You will sweat until you sparkle, and have fun doing it! Remember you don’t have to be “a dancer” to join the fun. You will get the full benefit and results. 

Dance Fitness Class are held at;

Allegro Dance Studio , 610 N 5th Ave